Pump Up Your Push Ups - Episode 10

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Ok, onto the Podcast…

The push up is one of the most popular body-weight exercises known to man. The reasons are simple: it requires no equipment, you can do it anywhere, and it has evolved into the test of strength among teenage boys alike. But with the popularity of the push up comes misinformation on form, results, and technique.

In my podcast above, I show you the basics on how to do the best push up, followed by challenging variations of this age-old exercise. Afterward, mix it into your exercise routine and leave me a comment on what you think. You may also email me at info[at]bridesmadefit.com

Look forward to a new Brides Made Fit podcast every Wednesday at 8 a.m., EST.