Take the Bore Out of Core - Episode 13

Raise your hand if you hate working your abs. Oh, me, me!! Yeah, I admit that devoting time specifically for my core muscles is not my most favorite thing to do, but I get by. How, you ask? I try to mix in different movements to avoid the typical “crunch.”

In case you still don’t really know what your core is, it comprises of basically your entire torso (front and back) under your chest and at your hips. So, we’re not just talking your potential “six-pack!” Think of it almost like a girdle of muscles that wraps around you. Keeping this area strong is not so much about looks (although that’s a pretty good motivator), but about function, stability, and posture. Having a balanced and conditioned core is importance because it allows your body to function at its fullest potential with a lower risk for injury.

So enough of the science behind it. Time for action! In this week’s podcast, I demonstrate a few different exercises that you can try right along with me in your own home. They’re more challenging than the boring stuff you may be used to, but I guarantee you’ll feel and see the difference!