The Office Workout - EP 30 - Made Fit TV

January 6th, 2009 | 10 Comments | Email This Post Email This Post |

The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same ‘ole stressful, time consuming routine that allows us little time for our newly found urge for exercise. Is that about right? That said, many of you have emailed me looking for answers as to how to fix this.

So, how can you easily fit exercise into your work day? It’s much simpler than you may think. In this week’s episode, I demonstrate exercises you can do without stepping outside your office or cubical. Even better — you don’t necessarily need equipment, either! My video shows you creative ways to use your office chair… for exercise that is (get your mind out of the gutter!). I also demonstrate movements using objects that are most-likely right on or inside your desk! So, grab your stapler and water bottle and let’s get to work!

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10 Comments

  1. C/S | 7:10 am January 7, 2009

    Now, the real trick is…how to not get too sweaty and smell up the office!

    [Reply]

  2. Jenny DiDonato | 12:46 pm January 7, 2009

    Glade plug-ins!

    [Reply]

  3. Fit Bottomed Girls | 4:18 pm January 7, 2009

    What great ideas! Love the glasses, btw. :)

    [Reply]

  4. admin | 8:55 am January 8, 2009

    Yes, the glasses are great!

    [Reply]

  5. Robyn Durst | 4:43 pm January 8, 2009

    Great advice! Sitting on my butt all day has definite disadvantages. Too bad I don’t have an office with a door in order to do the workouts in private!

    P.S. To answer your question, the glasses look cute, but I say no glasses.

    [Reply]

  6. Chris | 10:44 pm January 10, 2009

    This is great. Nice post.

    [Reply]

  7. lunaticg | 9:52 pm January 18, 2009

    Hi!
    I don’t think I have time to do exercise in my office but great show though.
    See you around.

    [Reply]

  8. Hi, I’m Colin. » Blog Archive » Videos: Lose weight at the office | 12:11 pm February 26, 2009

    [...] Brides Made Fit show, has an excellent episode of Made Fit TV that relates to this very problem. The office workout, as she calls it, involves a few exercises that you can do without leaving your desk and - even [...]

  9. TheXFrame | 8:59 pm June 16, 2009 (4 weeks ago)

    Sooo I just watched this episode on iTunes while at work on my phone (trying to catch up) and probably the best ending of a podcast I’ve seen in forever. LOL. Btw, I like BOTH! (glasses on and off).

    I wish you put out an episode everyday Jenny! People can learn so much and laugh at the same time.

    [Reply]

    Jenny DiDonato | June 16th, 2009 (4 weeks ago) at 9:54 pm

    Thanks, XFrame, for enjoying my jokes almost as much as I do! LOL! I really hope that sometime in the near future we can put out videos everyday as well : ) XO

    [Reply]

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