How to Jump Higher - Made Fit TV - Ep. 63

You go to the gym, the track, the court - and your goal is to be stronger, leaner, faster, bigger… how about HIGHER!  Plyometrics training and working on your vertical leap is not just a training method athletes can benefit from.  The average gym-goer can see drastic changes in their performance, strength, and overall body from incorporating jumps into their program.

This week’s Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps.  Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.  You want to have a strong core and legs before you start jumping.  Check out Episode 26 “The Really, Really Good Leg Workout” and Episode 46 “Train Legs to Failure” for techniques on how to strengthen your legs.  Then… JUMP like David Lee Roth - minus the spandex!