Is Your Body Type Working Against You? - Made Fit TV - Ep. 66

People seem to always think the grass is greener on the other side of the fence when referring to their own bodies.  One of the phrases I hear a lot from people is “I’m supposed to be this weight, but I’m that weight.”  Well, how do you know for sure?  Where are these “rules.”

Physicians use a number called BMI (body mass index) to determine whether people are a healthy weight, or at risk for weight-related diseases.  This is the ratio of your height to weight.  But not all bodies are created equal - and yours could be working against you if you don’t know how to work with it

Ever see those super-skinny people who eat fast-food five days a week, hit the gym maybe once a week if they’re lucky, and look amazing?  In this weeks episode of Made Fit TV, I give you some insight into the different body types and why certain body types lose weight, gain fat, gain muscle, or stay the same more than others.  It’s sometimes not just about the numbers - sometimes genetics is to blame.