Quick Workout with Supersets - Made Fit TV - Ep 85

Time management is probably one of your biggest enemies when it comes to your fitness plan.  You may think you don’t have the time to work up a good sweat, but I guarantee you have 20 minutes to spare each day. Come one!  The key is to get creative, stop making excuses, and try something different.  The technique of supersetting your workout may be the answer.

Superset is not a method that will give you super powers, but it will make you stronger!  The basis of the technique is to perform two of more movements back-to-back with minimal rest in between sets.  This method forces your body to push beyond your comfort threshold, improving your endurance in cardio and muscle performance.

Like I said, it can take as little as 20 minutes a day to implement into your healthy eating plan and fitness program to see better results than you’re already seeing.  It can also be a great way to push your body over that dreaded plateau.  I show you a great combination of total body movements in superset form in this week’s Made Fit TV episode.  Check it out, follow along, and print out the workout guide below to take with you to your sessions!

Superset #1- Legs & Back

• Squat to Back Row
• Deadlift to Underhand Row

Superset #2 - Chest & Abs

• Push up to Plank Pelvic Raise
• Chest Press to Reverse Crunch

Superset #3 - Arms

• Bicep Curl to Inverted Press
• Front Shoulder Raise to Front Press