Bosu Workout - Made Fit TV - Ep 95

There are an endless amount of product and equipment available to use to mix up a workout program. Some are scams, where others really do enhance your health and fitness plan. One of them is the BOSU.

A BOSU ball (acronym for “both sides up”) is an air-filled half moon that is intended to challenge your overall balance, stability, agility, and overall body control and function.  This works because when standing on an uneven, unstable surface like the BOSU, it kicks in more muscles in your entire body compared to when you are just standing on both feet on solid ground.

In this week’s Made Fit TV episode, I merely scratch the surface in showing you some creative moves you can do that target the entire body while only using the BOSU ball!  You can spend your money on gimmicks, or those shoes that claim to firm and tone your legs - OR you can just skip the fake quick fixes and invest in this piece of equipment that is more versatile than your wildest dreams!