Tabata Training Method - Part 2 - Made Fit TV - Ep 93

Download Tabata Training Tracking Chart (PDF - 114Kb)

Tabata Training is a method that is definitely picking up steam across the health and fitness community!  Its popularity is due to the crazy intense rotation of fast-paced exercises with minimal rest and multiple sets.  As I mention from the first Tabata video episode 32 (which you can check out below), the method is a great way to push your body off that plateau by increasing cardiovascular and muscular endurance and strength.

In this week’s Made Fit TV episode, I show you even more movements you can use with the Tabata Training Method.  I also demonstrate how to use a GYMBOSS, a helpful tool that to make your Tabata and interval workouts much more efficient!  Download and print off the PDF below to track your workout.

A special thanks to Danielle Zanzarov-Rodriguez for the great interview on her show “Health & Wellness in No Time Teleseminar Series.”