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It can be so easy to fall into the same routine when you are training at the gym or taking group classes. Having a monotonous routine in a repetitive atmosphere may cause you to become bored with your workout program. This can lead to a plateau in your results, or worse, having you give up on your goals altogether!
A program that challenges the entire body in strength, endurance, and creativity must include these four “C’s”: Cardio, Circuits, Compound Movements, and Core. In this week’s Made Fit TV episode, I show you how to incorporate all of these into a quick workout that requires no equipment at all! All you need is your local high school track and a sunny day!