What’s Really in Your Protein Shake? Made Fit TV - Ep 102

Protein supplements such as shakes, bars, and powders are meant to be used in moderation for on-the-go meal replacements, snacks, and quick post-workout recovery nutrients.  However, their popularity that is pushed by advertisements and marketing campaigns leads people to believe that supplements are a definite requirement in order for them to get the body that they want - whatever that is!

But if you’re not careful, you may find yourself consuming most of your meals made up of supplements, rather than natural protein sources such as poultry, beef, and dairy.  This can be bad for your health because your body ends up consuming way more than it should in artificial and processed substances over natural ingredients found in real, wholesome food.  As a result, this can lead to nutrient deficiencies, gastrointestinal problems, and a warped sense of what healthy eating really is.

That’s just the tip of the iceberg…  In the July 2010 Consumer Reports issue, a shocking study concluded that some popular protein shakes and powders may contain high amounts of toxic substances! In this week’s episode of Made Fit TV, I talk about what protein brands are being singled out and how to balance healthy foods while still consuming some of your favored protein supplements in moderation.