How to Achieve the Right Goals for YOU: Part 4 - Made Fit TV - Ep 115

Goal-setting seems simple, but it is actually acquired through self-reflection and assessment of the big picture.  That is what this five-part series is designed for: to help you discover what goals are right for your body, mind, and lifestyle.

We’ve already touched on how to break ourselves from the social pressures placed on us through media, examine our specific body types, and what activities we naturally excel in based on our natural genetics.

In this week’s Made Fit TV episode, I bring you Part 4 in “How to Achieve the Right Goals for YOU” and how to put what you have learned to work in a proactive way by establishing what you want to accomplish!  You can even print off the tips below if you need a reminder.

Establish your goal by….

1. Setting an attainable DAILY goal

2. Setting an attainable WEEKLY goal

3. Have POSITIVE self talk

4. Remind yourself WHY you are putting your goal(s) first

5. Surround yourself with POSITIVE influences (people, places, thoughts)

6. Have FUN

7. ACCEPT IMPERFECTION!