Many people believe that workouts at home aren’t nearly as effective as what they can do at a gym.  This is simply a myth!

In this episode of Made Fit TV, I show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be!

Jenny’s “Lebert Equalizer” Workout

Perform at least ten repetitions of each movement

• Narrow-grip pull up
• Overhand pull up
• Tricep dips
• Knee-ups
• Push ups
• Decline push ups
• Lateral side steps
• Lateral side hops
• Elevated single leg split squat

“Made Fit TV Viewer Blog of the Week:”  www.MomGettingFit.com by Shelley from Kansas City

Going to the gym and going through the motions is just not enough for a workout to deliver results.  You’ve got to make it count!

In this week’s episode of Made Fit TV, I provide you with four crucial tips of how to make your workout work better and work for you - as opposed to against you.