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Many people believe that workouts at home aren’t nearly as effective as what they can do at a gym. This is simply a myth!
In this episode of Made Fit TV, I show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be!
Jenny’s “Lebert Equalizer” Workout
Perform at least ten repetitions of each movement
- Narrow-grip pull up
- Overhand pull up
- Tricep dips
- Push ups
- Decline push ups
- Lateral side steps
- Lateral side hops
- Elevated single leg split squat