Get more bang for your buck! Check out a new “Made Fit Quickie” for a simple way to challenge your core and balance, while getting a great strength training workout at the same time!

Weight training can seem like it’s a monotonous workout for some.  ”Pick things up and put them down,” right? LOL!  In this Made Fit Quickie, I show you a new method to mix into your training program that uses super slow pace and the GymBoss! If you don’t have one yet, GET ONE!

10/10 Method Tips

• Decrease the weight you normally use by about 25% or more
• Only use this method if you maintain proper form
• Maintain steady breathing
• Use a workout partner to spot you for safety the first workout so you get used to it
• To learn how to properly set your GymBoss, or for a refresher, click HERE

I don’t know about you all, but for me, a new season brings me new motivation to have a fresh start with my fitness program!  It sort of lights that fire again and gives me reason to mix things up.

I want to see how you mix things up - and hold you ACCOUNTABLE to your goals!  ”Like” my Made Fit TV facebook fanpage HERE and watch the video above to find out what my goal is and how we can all help each other stick to them!