If you are an avid weight trainer like I am, you are bound to experience this at least once in your life. I’m talking about shoulder pain!
Now, when I say “shoulder pain,” it can range from being dull and achy to a full blown stabbing feeling. Obviously, any pain you feel, you must get it checked out by a professional.
But if you are concerned that that dull pain you are feeling may just be from overuse, keep your shoulder joints strong to help prevent injuries from occurring with the movements in my videos above!